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STRESS MANAGEMENT
Understand The Stress
Introduction (2:28)
What Is Stress (17:04)
Stress May Lead to Psychosomatic diseases (2:19)
Perception Leads To Stress (18:01)
Signs and Symptoms of Stress (4:36)
How to Measure Stress (3:46)
Stress Management Techniques
Stress Management Interventions (3:31)
Correcting Physiology (9:40)
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Stress Management Interventions
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