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CONFIDENCE BOOSTER
Day 1
Introduction (4:11)
1. Correcting Physiology (4:34)
Day 2
2(a) Power Suggestions - Self Affirmations with visualisation (3:41)
2(b) Exercise- Self Suggestions (10:07)
Day 3
3(a) Anchor Yourself with Past Positive Events (1:24)
3(b) Exercise - Circle of Excellence (10:56)
Day 4
4(a) Build a Stronger Self Image (1:27)
4(b) Exercise- Self Image (11:45)
Day 5
5(a) Build Stress Resilience (3:04)
5(b) Exercise: Yog Nidra (12:37)
Day 6
6(a) Break Limiting Beliefs (3:09)
6(b) Exercise- Inner Beliefs (9:56)
Day 7
7(a) Improve Confidence by Setting Goals (1:42)
7(b) Exercise - Goals (10:31)
Conclusion (0:37)
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3(b) Exercise - Circle of Excellence
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