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HAPPINESS REWIRING FORMULA
Day 1
1. Course Introduction (4:02)
2. The Mind Perception Model (3:34)
3. The Happiness Rewiring Formula (1:02)
4. Happiness Meter - Measure Your Happiness (0:16)
5(a) Create Blueprints of Happy and Abundant Life (3:31)
5(b) Exercise: Get the clarity of purpose and set your goals (10:17)
Day 2
6. Set the Foundation Right (0:43)
6(a) Stop negative thinking (5:04)
6(a) Exercise: Break the Patterns of Negative or Limiting Beliefs (10:27)
6(b) The Power of Now (1:39)
6(b) Exercise - Observe Mindfulness to Remain in Present (8:02)
6(c) Improve Mind Body Connection (1:10)
6(c) Exercise - Autogenic Training (24:00)
Day 3
7(a) Make Yourself Bigger Than Any Problem (3:29)
7(b) Exercise: Improve Your Self Image (13:55)
8(a) Implant the Patterns of a Successful and Happy Life (0:41)
8(b) Exercise: Create the imprints of a happy and successful life (17:17)
9. Where to go next? (8:33)
Archive
1. Course Introduction (4:02)
2. The Mind Perception Model (3:34)
3. The Happiness Rewiring Formula (1:02)
4. Happiness Meter - Measure Your Happiness (0:16)
5(a) Create Happy Life Blueprints (3:31)
6. Set the Foundation Right (0:43)
6(a) Stop negative thinking (5:04)
6(b) The Power of Now (1:39)
6(c) Improve Mind Body Connection (1:10)
7(a) Make Yourself Bigger Than Any Problem (3:29)
8(a) Implant the Patterns of a Successful and Happy Life (0:41)
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6(a) Stop negative thinking
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