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REJUVENATIONAL MEDITATIONS FOR INNER PEACE
Day 1
Introduction (2:08)
Pre-requisites (10:50)
Day 2
Let's Start (0:52)
1(a) Metta Meditation (0:34)
1(b) Metta Meditation Exercise (11:52)
Day 3
2(a) Inner Pacing (0:23)
2(b) Inner Pacing Exercise (12:47)
Day 4
3(a) Breathing Awareness (0:23)
3(b) Breathing Awareness Exercise (7:34)
Day 5
4(a) Mindfulness Meditation (0:57)
4(b) Mindfulness Exercise (8:02)
Day 6
5(a) Guided Imagery (0:32)
5(b) Guided Imgery Exercise (8:18)
Day 7
6(a) Mantra Meditation (1:48)
6(b) Mantra Meditation Exercise (9:47)
7 Bonus: Healing Meditation
Conclusion (1:05)
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Conclusion
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